S3E5: "Lone Wolfs" Need A Support System Too
 

Season 3, Episode 5 is about SUPPORT. Feel like you are doing it all alone? Afraid of being a burden and asking for support or help? Look, I get it — but here’s the truth: we all need support in some way or the other. Here’s how to navigate that. Listen below or in your favorite podcasting app!

in season 3, episode 5 we’re covering…

  • What support means for me in my own journey

  • The fears that asking for support bring up

  • A question that can help you move past fear

  • What safety has to do with support

  • How I’ve been asking for support

  • What asking for support has opened up for me

Season 3, Episode 5 is about SUPPORT. Feel like you are doing it all alone? Afraid of being a burden and asking for support or help? Look, I get it — but here’s the truth: we all need support in some way or the other. Here’s how to navigate that. Li…
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Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
You'll Never Actually Find, Have, or Make "Enough Time"
 

I know you’ve said it — we all have. “I don’t have enough time…” is a common reason, or dare I say excuse, for not following through on our commitments, taking the next step forward in our business, or really changing anything about our current situations.

How often have you said it? Have you said it this week? It’s an interesting phrase because… well, what does it DO to give you more time? Nothing. It’s this flat, there’s-no-options, this-is-it, type of statement. Even, “I’d like to have more time” feels a little more action-oriented, right? If pushed, I often hear follow up statements like, “I’ll just have to find more time!” or “I’ll just have to make more time!” and while those feel a lot more actionable too… 

I fear it’s not the solution we really need.

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See, “time” is this high-level objection we use because, for whatever reason, we doubt anyone can tell us different. They don’t know our lives, our kids, our jobs, our pets, our commitments. If I say, “I don’t have enough time” you should just accept it, because… well, to be frank, you don’t know me. 

However, I’d like to argue that “time” is scapegoat in this situation. If I said, do you have enough time to have an all expense paid trip to your favorite destination… I think you’d shuffle some sh*t around, right?

“Time” is like the easy-out. And for many people it rarely gets push back so it’s just become the default reasoning that we don’t… do anything. Change anything. Grow anything. Evolve anything. There’s just not enough time, period. But if “time” is just a scapegoat and it’s covering up a deeper reason for not doing these things… well, there’s a different (perhaps multiple different) objections or excuses or reasons that we aren’t doing these things.

And I think until we figure out those objections, “time” will continue to be our excuse to keep living the same life day after day, running the same business day after day, and getting the same results day after day. Because whatever is deeper underneath “time” is what’s holding you back. We can tell that because if you truly wanted something, you’d find the time. So there’s a reason that you don’t truly want… whatever it is that you don’t have enough time for (growing your business, launching that podcast or course, etc.).

So, perhaps it’s that you are actually quite busy and bad at prioritizing. But, then, what’s preventing you from creating a priority and focusing on one thing at a time? What are you afraid of happening if you DO pick a priority and focus on one thing at a time? 

Or, perhaps it’s an alignment issue — I’ve had this happen in my own life and business. When I felt too busy to promote my coaching packages because some of my messaging felt really out of alignment. I would say, “oh I’ll make those graphics or send those emails soon, I just don’t have enough time.” In reality, I had plenty of time, I just was avoiding the realization and recognition that something bigger needed to be worked through, that I was operating out of alignment.

I’d say, in my experience, this is pretty common. You could ask yourself, “what makes me choose to feel like I don’t have enough time for this?” When I asked myself that the overwhelming answer wasn’t a list of items to do, it was a recognition that I knew the task was more daunting than just making graphics or sending emails. It was analyzing and assessing my entire business and that felt scary. With that realization also came the realization that it was necessary and that nothing was going to change or move forward with my business until I worked through those issues — and then it became a priority. 

I also see “time” covering up a lack of confidence around a task. Maybe you put off launching that podcast because you’re nervous that it’ll be unsuccessful. Or you “don’t have enough time” to work on your course because you’re afraid it won’t be a sold out success. 

Look, this happens for many entrepreneurs. These are valid fears, however, not taking action means you never get to grow. You’re not alone in having this struggle around confidence but that doesn’t mean you get to avoid doing anything. You could ask yourself, “what happens if I never launch this podcast” or “what’s the guaranteed result of not creating this course” to give yourself some perspective here.

Also, when you ask yourself those types of questions, be sure to really zoom out and recognize that it doesn’t just mean “well, I don’t have a podcast!” — it means you don’t make the impact you want to make, it means you don’t get to pay off your kids college tuition by the time they're 10, it means you don’t get to travel the world, speak on stages, or write a book. Whatever is really deep in your “why”.... Yeah, you don’t get to do THAT if you don’t move forward. Heavy, I know — but hopefully also motivating to get yourself into gear.

Regardless of your deep-seated reasoning, I think we can agree that “time” isn’t really the issue. And to be honest, that’s why no productivity hack will work long term. You’re solving small problems, not real issues with that approach. If you could imagine an iceberg, you’re dealing with what’s above the water… and we all know there’s a whooooole lot more underneath the surface. Digging into THAT work is where transformation happens. 

If you’re interested in learning more about what’s holding you back in your business so that you can take huge, epic steps forward, let’s connect about working together. Click here to learn more about my current availability and offers.

 

What big takeaway or ah-ha did you just experience reading through this? I'd love to know! Leave a comment below or let's connect on Instagram.

 
 
 

 
 
S3E4: You Can't Create Everything in a Vacuum
 

Season 3, Episode 4 is about CREATING. Are you stuck creating everything inside your own personal vacuum? Chances are, that’s not working out as well as you’d like. In this episode we dive into getting out of your vacuum and creating what you want AND what people actually need. Listen below or in your favorite podcasting app!

in season 3, episode 4 we’re covering…

  • Create what you want OR what they want?

  • The secret way to do both in your business

  • The problem with just making what you want

  • How this came into play in my own business

  • Shift from creating for YOU to for THEM

  • The mindset shift for getting out of your vacuum

Season 3, Episode 4 is about CREATING. Are you stuck creating everything inside your own personal vacuum? Chances are, that’s not working out as well as you’d like. In this episode we dive into getting out of your vacuum and creating what you want A…
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Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S3E3: Everything is Energy (+Energy is Everything)
 

Season 3, Episode 3 is about your ENERGY. Are you going through the motions and not getting the results you want? Your energy matters because EVERYTHING is energy. In this episode we dive into more of what that means and how you can use your energy to create what you want. Listen below or in your favorite podcasting app!

in season 3, episode 3 we’re covering…

  • How everything (even you!) is energy

  • What happens when you don’t pay attention to energy

  • The power of a good vibration (heeey, Marky Mark)

  • What makes you feel good?

  • Creating a ritual to raise your vibration

  • Asking people to raise to your vibration

Season 3, Episode 3 is about your ENERGY. Are you going through the motions and not getting the results you want? Your energy matters because EVERYTHING is energy. In this episode we dive into more of what that means and how you can use your energy …
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Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher