S6E28: If You're NOT Tracking This, Consider This Your Invitation to Start
Not sure where your days go? Not sure why some days you crush it and others you don’t? In this episode I am introducing a radically simple but profound idea around tracking your energy and using that to create your schedule. Listen above or in your favorite podcasting app!
in season 6, episode 28 we’re covering…
How and why I started tracking this essential thing ⚡️
The simplest practice and way to track your energy ✅
The energy versus enjoyment paradox 🙃
The four categories of tasks in my business 🗒
How these categories can and can’t work together ⚙️
to support the show:
✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher
What's Next?
Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)
Your homework from this episode:
Reflect: Will you track your energy for the next week or month? DM me on Instagram and I’ll send you my tracker.
Resources + links mentioned in the episode:
Hi! I’m Kaitlyn!
I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.
Click here to learn more!
✧
It’s Your Rich + Regulated Era
STEP INTO YOUR RICHEST YEAR—IN ALL THE WAYS—EVER
For business owners, CEOs, + leaders ready to create more calmness, confidence, commitment, and of course cash in their companies + lives
Cheers to that!
✧