Posts tagged Mindset

Episode 067: Focusing on This is The Better Use of Your Time

I haven’t read a self-help book in years—but there was a time when I binged them like oxygen, always looking for the next tool, mindset shift, or fix. In this episode, I’m breaking down the moment I left the self-help spiral and stepped into deep self-study. We’ll talk about how understanding my Human Design, astrology, and natural rhythms shifted everything—and why the answers were never outside me in the first place.

discussed in this episode:

The difference between self-help and self-study
How I learned to reframe my “flaws” as strengths
Why I advocate for self-study over self-help, now
Shifting out of ‘fixing’ and into ‘understanding’

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

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Your Business, Built With EASE

For business owners, CEOs, + leaders ready to step into their EASE era, learn the energetics, alignment, strategy, and expansion that help set you up for simple, sustainable success.

Cheers to that!

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Hi! I’m Kaitlyn!

I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.

Click here to learn more!

keep listening

Podcast + Blog

Episode 066: Honoring the Season You’re In (Without Losing Momentum)

Episode 065: Who Are You Though Without the Hustle?

Episode 064: The Trap of Making Things Harder Than They Have To Be

Episode 063: The New Rules: What’s Working in Business Right Now

Episode 062: You’re Focusing On The Wrong Thing In Marketing and Sales (And It’s Costing You Soulmate Clients)

Episode 061: Staying on The Surface is What Keeps You Feeling Stuck

Episode 060: Solving Your “Consistency Problem” Once and For All

Episode 059: No One Wants Boring Business Sh*t Anymore (This Is A Good Thing)

Episode 058: A Hot Take (and Personal Story) About Investments

Episode 057: Exploring The Collective Shift and Craving for Depth

Episode 056: Empowered Decisions, Rooting Into Self-Trust, and Listening To Your Intuition

Episode 055: Maybe The Industry HAS Changed... But It Doesn’t Have to Be Harder to Sell in 2024

Episode 054: The Mindset + Practical of Shifting into Softer Feeling Sales

Episode 053: Yes, You Need Problem Aware Marketing (How To Make This Not An Ick)

Episode 052: Ask Yourself This To Change How You Feel About Sales (And How You Sell!)

Episode 051: Three Reasons Sales Feel Hard or Ick (and What To Shift Into Instead)

Episode 050: Let This Be The Thing That Creates Relief Around The Pressure of Perfectionism

Episode 049: 3 Ways You’re Overwhelming Clients + What To Do Instead

Episode 048: 4 Ways I Use My Knowledge of Human Design to Be a More Effective Coach

Episode 047: Shifts In The Industry and What People Really Desire Right Now

Episode 046: Reflecting on Six Months of Growth, Acceptance, + Owning Your Magic with Nina Chin

Episode 045: A Glimpse Into a Powerful Conversation from My Mastermind (That’ll Make Scaling MUCH Simpler)

Episode 044: BTS of Making Updates and Improvements to Offers to Better Serve Your Clients

Episode 043: Activation: Money Can Feel As Light As a Feather (From Open to Overflow)

Episode 042: A Reminder + Powerful Practice to Use Daily (It’ll Make You Feel Better and Create a Big Impact in Your Business)

Episode 041: These Things Have Felt Off Lately (Plus the Effects on My Impact and Income)

Episode 040: One Big Thing to Understand About Creating More Money (and Having It Feel Good)

Episode 039: Easeful Launching and Being Intentional with Chelsea Wallace

Episode 038: This Gets A Lil F*cked Up About Money Mindset Work (and What To Do Instead)

SpaciousKaitlyn KesslerMarch 3, 2025Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 066: Honoring the Season You’re In (Without Losing Momentum)

If you stopped rushing to the next season, what would you notice about where you are right now? Let’s explore the tension between holding a big vision and being present in your current season. We dive into how future-tripping keeps you stuck in the gap, why the pressure to “act as if” can pull you out of alignment, and the power of micro-moments to create massive shifts.

discussed in this episode:

How future-tripping pulls you out of the present
The tension between “acting as if” and staying grounded
Why micro-moments are more powerful than big moves
Reconnecting with your current season to release pressure
A peek into The Exhale—my new audio program

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

Featured

✧

FREE 4-PART AUDIO SERIES

Your Business, Built With EASE

For business owners, CEOs, + leaders ready to step into their EASE era, learn the energetics, alignment, strategy, and expansion that help set you up for simple, sustainable success.

Cheers to that!

✧

Featured

Hi! I’m Kaitlyn!

Click here to learn more!

keep listening

Podcast + Blog

SpaciousKaitlyn KesslerFebruary 24, 2025Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 065: Who Are You Though Without the Hustle?

If you stopped pushing so hard, who would you be? In this episode, I explore how hustle becomes a flight response, keeping us busy to avoid discomfort. We’ll dive into what happens when you slow down, how stillness reveals your true leadership, and a simple exercise to help you notice when you’re hustling from fear versus alignment.

discussed in this episode:

Hustle as a flight response—and why it matters for you
What you discover when you create space in your business
A 24-hour exercise to pause the hustle and reconnect
How slowing down leads to better decisions as a CEO

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

Featured

✧

FREE 4-PART AUDIO SERIES

Your Business, Built With EASE

For business owners, CEOs, + leaders ready to step into their EASE era, learn the energetics, alignment, strategy, and expansion that help set you up for simple, sustainable success.

Cheers to that!

✧

Featured

Hi! I’m Kaitlyn!

Click here to learn more!

keep listening

Podcast + Blog

SpaciousKaitlyn KesslerFebruary 17, 2025Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 064: The Trap of Making Things Harder Than They Have To Be

We’re diving into why smart women overcomplicate their businesses, how complexity creates a false sense of control, and why true mastery is about trusting simplicity. If you find yourself constantly tweaking, optimizing, or adding layers that aren’t actually moving you forward, this conversation will help you recognize the patterns at play, release unnecessary weight, and step into more clarity, ease, and aligned leadership.

discussed in this episode:

Why complexity feels safe—but actually slows you down.

The hidden ways over-complication erodes self-trust.
How simplicity is an advanced business skill.
Why high-level leaders unconsciously cling to complexity.
A perspective shift to help you trust that less is more.

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

Featured

✧

FREE 4-PART AUDIO SERIES

Your Business, Built With EASE

For business owners, CEOs, + leaders ready to step into their EASE era, learn the energetics, alignment, strategy, and expansion that help set you up for simple, sustainable success.