Let’s do a deep dive into human design, manifestation, and spirituality this week with guest, Adriana Keefe. Listen along as Adriana shares her journey and how she blends science and spirituality. If you’re interested in exploring more about human design, pull your chart before listening!

discussed in this episode:

• Adriana shares how yoga changed her life

• How Adriana blends the science and spirituality 

• How human design gives you a starting point

• Conversations about our unique designs

• Where to get started with human design

• How Adriana approaches manifestation

Resources + links mentioned:

• Get your Human Design Chart

• Join Adriana’s Monthly Moon Circle

• Podcast Episode: The Science Behind Human Design

• Adriana’s Website + Instagram

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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Let’s talk about a subject that’s been coming up a lot lately in my world: being grateful but wanting more. In this riff of an episode I take you on a journey of how I have processed through this idea and help clients with it, too. We talk about parsing out wants and needs, reframing the idea of desire, and finding the powerful overlap between the energy of gratitude and MORE.

discussed in this episode:

• How hitting a goal early opened up this idea

• Champagne problems and feeling judgey

• How to handle a want versus a need

• An important perspective on desire

• What real gratitude FEELS like (not settling!)

• The overlap between gratitude and MORE

Resources + links mentioned:

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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How do my clients typically 2-3x their income without adding overwhelm, or any of the things they don’t want to experience? In this behind the scenes episode we’ll use a recent client experience to illustrate some of the powerful conversations and questions that my clients and I explore together to help them ‘unlock their next level’.

discussed in this episode:

• What most of my clients are desiring

• What you want and why you don’t want it

• How to figure out what is ‘holding you back’

• A simple language pattern for solutions

• A real life client experience as an example

• An invitation into unlocking your next ‘level’

Resources + links mentioned:

• Voxer Coaching Application

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.

discussed in this episode:

• Where I first discovered anxious attachment

• The big realization about this attachment style

• The reframe about safety opened me up

• Unpacking the dynamic of trust and control

• The ironic thing about control

• My practice for releasing anxious thoughts

Resources + links mentioned:

• Join The Leader

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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keep listening