If you stopped pushing so hard, who would you be? In this episode, I explore how hustle becomes a flight response, keeping us busy to avoid discomfort. We’ll dive into what happens when you slow down, how stillness reveals your true leadership, and a simple exercise to help you notice when you’re hustling from fear versus alignment.

discussed in this episode:

• Hustle as a flight response—and why it matters for you

• What you discover when you create space in your business

• A 24-hour exercise to pause the hustle and reconnect

• How slowing down leads to better decisions as a CEO

Resources + links mentioned:

• Join The EASE Mastermind

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

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We’re diving into why smart women overcomplicate their businesses, how complexity creates a false sense of control, and why true mastery is about trusting simplicity. If you find yourself constantly tweaking, optimizing, or adding layers that aren’t actually moving you forward, this conversation will help you recognize the patterns at play, release unnecessary weight, and step into more clarity, ease, and aligned leadership.

discussed in this episode:

• Why complexity feels safe—but actually slows you down.

• The hidden ways over-complication erodes self-trust.

• How simplicity is an advanced business skill.

• Why high-level leaders unconsciously cling to complexity.

• A perspective shift to help you trust that less is more.

Resources + links mentioned:

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

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In this episode, we dive into what to do when things stop working in your business, why outdated strategies are failing, and how leaders are evolving to meet the shifts in the industry. If you’re feeling resistance, misalignment, or uncertainty, this conversation will help you reconnect with your vision, refine your approach, and step into deeper alignment.

discussed in this episode:

• Why prescriptive strategies are no longer effective.

• The importance of depth, intention, and alignment.

• What’s actually working for leaders right now.

• How resistance can be a signpost for necessary shifts.

• Reflection prompts to help you refine and realign.

Resources + links mentioned:

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

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In this episode of Spacious, we’re exploring the art of inviting people into your world. This isn’t about pitching or convincing—it’s about creating a magnetic space where your beliefs, vision, and energy naturally draw in the most aligned clients. If you’re tired of traditional sales strategies and want to approach marketing with more ease, this episode is for you.

discussed in this episode:

• Why your offer isn’t the key to great sales—and what is.

• My 3M method that helps attract soulmate level clients.

• How brand beliefs build trust and connection.

• What The EASE Method offers to help you grow with ease.

Resources + links mentioned:

• Join The EASE Method

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

---

keep listening