Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship with My Business
Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.
discussed in this episode:
Where I first discovered anxious attachment
The big realization about this attachment style
The reframe about safety opened me up
Unpacking the dynamic of trust and control
The ironic thing about control
My practice for releasing anxious thoughts
Resources + links mentioned:
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What's Next?
Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!
Hi! I’m Kaitlyn!
I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.
Click here to learn more!
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