Let’s go deep on holistic wellness and what somatics is and how it shows up in your life and business so you can make sustainable impact. In this fun conversation with guest Jillian, we chat about how to make more sustainable impact by actually bringing the body into the conversation. We chat about somatics, healing, and so much more!

discussed in this episode:

• How an event at 18 shaped Jillian’s future

• How Jillian’s values show up in her business

• Musings on healing and interconnectedness

• What ‘somatics’ actually mean

• How to start connecting with your body

• How to use titration to stretch your capacity

Resources + links mentioned:

• Somatic Coaching with Jillian’s chrysalis package (use code Spacious!)

• Jillian’s Website + Instagram

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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You value depth and you know that in the spaces you hold (your offers, coaching, etc.) depth is what creates real transformation for your clients. But how do you create that? How do you become to the kind of person who attracts clients who value depth and the kind of leader who can actually hold those spaces? In this episode I’m walking you through my own journey of creating mastery and depth in my own containers and how it’s impacted my business.

discussed in this episode:

• How depth has transformed my business

• The shifts in the industry that speak to depth

• My experience with surface-level coaching

• Taking ownership over what you create

• What I had to shift to allow for more depth

• An invitation into deepening your own work

Resources + links mentioned:

• Join The Leader

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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You desire to scale your income or your impact, but it seems impossible—you’re at capacity, you refuse to sacrifice your client experience, and you will not act out of integrity—so how can you make this possible? WHEW. This masterclass of an episode is walking you through the mindset shifts, tangible examples, and the questions to start asking so that you can find your own unique way to sustainably, spaciously scale (without sacrificing SERVICE or yourSELF).

discussed in this episode:

• Balancing the desire to scale AND serve

• The mindset to adopt first to make it possible

• The shift in your focus to find new evidence

• The language reframe to help you find ‘how’

• Tangible examples from my own business

• Questions to ask to start your journey

Resources + links mentioned:

• Waitlist for The Leader

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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Coming in SPICY for you today with big shifts and truths that can change your outlook and approach to business. I’m going deep (and hot) in today’s episode all about the things that you might be avoiding looking at, the things that actually make business simpler, easier, and way more effective. Get your notebooks out, y’all, this is a doozy of an episode.

discussed in this episode:

• A big distinction between marketing + delivery

• The truth about what IS and ISN’T simple

• The thing about trust that no one thinks about

• The missing linking that makes sales easier

• The spiciest call to action to effect real change

• Who you want to surround yourself with

Resources + links mentioned:

• Waitlist for The Leader

• Follow me on Instagram

• Learn about working together

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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keep listening