Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship with My Business

Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.

discussed in this episode:

Where I first discovered anxious attachment
The big realization about this attachment style
The reframe about safety opened me up
Unpacking the dynamic of trust and control
The ironic thing about control
My practice for releasing anxious thoughts

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

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Create Your 20-Hour (Or Less!) Work Week

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It’s Your Rich + Regulated Era

STEP INTO YOUR RICHEST YEAR—IN ALL THE WAYS—EVER

For business owners, CEOs, + leaders ready to create more calmness, confidence, commitment, and of course cash in their companies + lives

Cheers to that!

✧

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Hi! I’m Kaitlyn!

I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.

Click here to learn more!

keep listening

Podcast + Blog

Episode 038: This Gets A Lil F*cked Up About Money Mindset Work (and What To Do Instead)

Episode 037: The 3 Beliefs I Hold About Money That Serve Me (and my Bank Account) The Most

Episode 036: The Journey Through Inner Healing And Interior Design with Michelle Dew

Episode 035: 5 Things Clients and I Have Been Diving Into Lately (Around Mindset, Money, and More)

Episode 034: Human Design, Manifestation, and Blending Science and Spirituality with Adriana Keefe

Episode 033: Riff—How to Be Grateful + Desire More At The Same Dang Time

Episode 032: BTS—The Conversations That Lead to Bigger Income Months With Less Overwhelm

Episode 030: Sustainable Impact + Holistic Wellness with Jillian Hassard

Episode 029: How To Create More Depth In Your Work, Offers, and Relationships

Episode 028: How to Actually Scale without Sacrificing Your Integrity, Impact, or Client Experience

Episode 027: 6 Harsh Truths About Being a Business Owner We Need to Talk About

Episode 026: How I Stopped Overthinking Everything I Do + Say in My Business

Episode 025: What You Need To Know To Attract High-Ticket Clients

Episode 023: What Will Actually Help You Banish Imposter Syndrome

Episode 022: Meditative Riff—Listen When You Feel Impatient or Rushed with Your Desires

Episode 021: What’s Working in 2024 and The ONE Strategy You Really Need to Be Using

Episode 020: What to Focus on For Five-Figure and Multi Five-Figure Months

Episode 019: How to Evolve Your Offers for More Alignment + Profit in 2024

Episode 018: Introducing My Business Word of The Year + What It Means For My Company

Episode 017: 3 Powerful Questions to Explore as You Move Into 2024

Episode 016: Reflection On My Words of The Year + How You Can Choose Your Own

Episode 015: Trends, Predictions, and Some of My Intentions for 2024

Episode 014: 4 Things It Would've Been Nice to Realize (and Embody) Sooner in My Business

Episode 013: Which Energy Are You Showing Up In and Taking Action From in Your Business?

Episode 012: Six Shifts I Stepped Into This Year That Completely Changed My Life + Business for The Better

Episode 011: BTS of My (and How to Have Your) Richest-in Every Way-Year Ever

Episode 010: 8 Things I Do in My Spacious Business That Just Make Sense

Episode 009: Call Me Beep Me—Pivots, Messaging, + Conveying Value Simply

SpaciousKaitlyn KesslerApril 2, 2024Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 030: Sustainable Impact + Holistic Wellness with Jillian Hassard

Let’s go deep on holistic wellness and what somatics is and how it shows up in your life and business so you can make sustainable impact. In this fun conversation with guest Jillian, we chat about how to make more sustainable impact by actually bringing the body into the conversation. We chat about somatics, healing, and so much more!

discussed in this episode:

How an event at 18 shaped Jillian’s future
How Jillian’s values show up in her business
Musings on healing and interconnectedness
What ‘somatics’ actually mean
How to start connecting with your body
How to use titration to stretch your capacity

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

Featured

✧

It’s Your Rich + Regulated Era

STEP INTO YOUR RICHEST YEAR—IN ALL THE WAYS—EVER

For business owners, CEOs, + leaders ready to create more calmness, confidence, commitment, and of course cash in their companies + lives

Cheers to that!

✧

Featured

Hi! I’m Kaitlyn!

Click here to learn more!

keep listening

Podcast + Blog

SpaciousKaitlyn KesslerMarch 25, 2024Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 029: How To Create More Depth In Your Work, Offers, and Relationships

You value depth and you know that in the spaces you hold (your offers, coaching, etc.) depth is what creates real transformation for your clients. But how do you create that? How do you become to the kind of person who attracts clients who value depth and the kind of leader who can actually hold those spaces? In this episode I’m walking you through my own journey of creating mastery and depth in my own containers and how it’s impacted my business.

discussed in this episode:

How depth has transformed my business
The shifts in the industry that speak to depth
My experience with surface-level coaching
Taking ownership over what you create
What I had to shift to allow for more depth
An invitation into deepening your own work

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

Featured

✧

It’s Your Rich + Regulated Era

STEP INTO YOUR RICHEST YEAR—IN ALL THE WAYS—EVER

For business owners, CEOs, + leaders ready to create more calmness, confidence, commitment, and of course cash in their companies + lives

Cheers to that!

✧

Featured

Hi! I’m Kaitlyn!

Click here to learn more!

keep listening

Podcast + Blog

SpaciousKaitlyn KesslerMarch 20, 2024Coaching, Mindset, Alignment, Intentional, Business, ProductivityComment

Episode 028: How to Actually Scale without Sacrificing Your Integrity, Impact, or Client Experience

You desire to scale your income or your impact, but it seems impossible—you’re at capacity, you refuse to sacrifice your client experience, and you will not act out of integrity—so how can you make this possible? WHEW. This masterclass of an episode is walking you through the mindset shifts, tangible examples, and the questions to start asking so that you can find your own unique way to sustainably, spaciously scale (without sacrificing SERVICE or yourSELF).