Episode 030: Sustainable Impact + Holistic Wellness with Jillian Hassard
Let’s go deep on holistic wellness and what somatics is and how it shows up in your life and business so you can make sustainable impact. In this fun conversation with guest Jillian, we chat about how to make more sustainable impact by actually bringing the body into the conversation. We chat about somatics, healing, and so much more!
discussed in this episode:
How an event at 18 shaped Jillian’s future
How Jillian’s values show up in her business
Musings on healing and interconnectedness
What ‘somatics’ actually mean
How to start connecting with your body
How to use titration to stretch your capacity
Resources + links mentioned:
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What's Next?
Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!
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