Episode 003: The Question I Ask Myself Daily That Unlocks Growth, Congruence, and Ease
 

Ready to fully step into your power? Great! That requires you to stop being stuck in circumstantial power. This week’s episode is taking you on a deep dive into the one question I ask myself every single day that shifts this energy quickly. Plus you’ll be invited into a free experience to help you master this!

discussed in this episode:

  • An invitation to join Shift Your Sh*t → my FREE experience

  • The question that I ask every day and what I mean by it

  • When this question matters the MOST (not what you think!)

  • Playing with actual power versus circumstantial power

  • How SYS will help you learn to stay in your actual power

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 002: Call Me, Beep Me: How Long Did This Actually Take?
 

How long did it take to feel more expanded in capacity? Welcome to our first spot-coaching session! In this episode we dive into the actual day to day work of feeling more expanded, what to look out for, and I’ll give you two powerful questions that you can use throughout your days to help you feel more spaciousness and ease.

discussed in this episode:

  • Quick introduction to the Voicemail Coaching episodes

  • Question: How long did it take to expand capacity?

  • The reminder around finish lines and ‘doing it right’

  • How I’ve noticed by capacity being expanded IRL

  • The simple things that have made the MOST difference

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 001: Welcome to the New Podcast + Creating a Spacious Business
 

Welcome to Spacious! I am so excited and honored you are here. In this introductory episode you’ll hear all about why and how this decision came to be and how it’s an exploration of self-trust. I’ll share with you how this impacts spaciousness in my business and invite you to explore that for your own company.

discussed in this episode:

  • Welcome and introduction to the new podcast

  • Why it felt important to disregard suggestions + start new

  • Exploring self-trust, congruence, and going first

  • How this decision is creating more spaciousness

  • Tangible ways to create more spaciousness

  • An invitation into making decisions and commitments

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
S6E30: An Evolution, Going First, and Dealing with Fear and New Beginnings
 

There’s an evolution happening—and I’m taking you behind the scenes. Whew! This is a heartfelt (and hard!) episode about what’s next for this podcast and the slight evolution of my business and the conversations I will be leading. Listen above or in your favorite podcasting app!

in season 6, episode 30 we’re covering…

  • The exciting (and scary) announcement about this show 👀

  • The phases of a pivot and importance of decision 🙃

  • The overlooked hardship of shifting from good to great 😮‍💨

  • The more specific direction we’re heading into ☁️

  • What something feeling scary or hard doesn’t mean 👏

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

 

Your homework from this episode:

  • Reflect: What phase of a pivot are you in?

Resources + links mentioned in the episode: