Posts in Spacious
Episode 032: BTS—The Conversations That Lead to Bigger Income Months With Less Overwhelm
 

How do my clients typically 2-3x their income without adding overwhelm, or any of the things they don’t want to experience? In this behind the scenes episode we’ll use a recent client experience to illustrate some of the powerful conversations and questions that my clients and I explore together to help them ‘unlock their next level’.

Episode 032: BTS—The Conversations That Lead to Bigger Income Months With Less Overwhelm
Kaitlyn Kessler

discussed in this episode:

  • What most of my clients are desiring

  • What you want and why you don’t want it

  • How to figure out what is ‘holding you back’

  • A simple language pattern for solutions

  • A real life client experience as an example

  • An invitation into unlocking your next ‘level’

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship with My Business
 

Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.

Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship wi
Kaitlyn Kessler

discussed in this episode:

  • Where I first discovered anxious attachment

  • The big realization about this attachment style

  • The reframe about safety opened me up

  • Unpacking the dynamic of trust and control

  • The ironic thing about control

  • My practice for releasing anxious thoughts

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 030: Sustainable Impact + Holistic Wellness with Jillian Hassard
 

Let’s go deep on holistic wellness and what somatics is and how it shows up in your life and business so you can make sustainable impact. In this fun conversation with guest Jillian, we chat about how to make more sustainable impact by actually bringing the body into the conversation. We chat about somatics, healing, and so much more!

Episode 030: Sustainable Impact + Holistic Wellness with Jillian Hassard
Kaitlyn Kessler

discussed in this episode:

  • How an event at 18 shaped Jillian’s future

  • How Jillian’s values show up in her business

  • Musings on healing and interconnectedness

  • What ‘somatics’ actually mean

  • How to start connecting with your body

  • How to use titration to stretch your capacity

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 029: How To Create More Depth In Your Work, Offers, and Relationships
 

You value depth and you know that in the spaces you hold (your offers, coaching, etc.) depth is what creates real transformation for your clients. But how do you create that? How do you become to the kind of person who attracts clients who value depth and the kind of leader who can actually hold those spaces? In this episode I’m walking you through my own journey of creating mastery and depth in my own containers and how it’s impacted my business.

Episode 029: How To Create More Depth In Your Work, Offers, and Relationships
Kaitlyn Kessler

discussed in this episode:

  • How depth has transformed my business

  • The shifts in the industry that speak to depth

  • My experience with surface-level coaching

  • Taking ownership over what you create

  • What I had to shift to allow for more depth

  • An invitation into deepening your own work

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!