Episode 066: Honoring the Season You’re In (Without Losing Momentum)
 

If you stopped rushing to the next season, what would you notice about where you are right now? Let’s explore the tension between holding a big vision and being present in your current season. We dive into how future-tripping keeps you stuck in the gap, why the pressure to “act as if” can pull you out of alignment, and the power of micro-moments to create massive shifts.

discussed in this episode:

  • How future-tripping pulls you out of the present

  • The tension between “acting as if” and staying grounded

  • Why micro-moments are more powerful than big moves

  • Reconnecting with your current season to release pressure

  • A peek into The Exhale—my new audio program

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 065: Who Are You Though Without the Hustle?
 

If you stopped pushing so hard, who would you be? In this episode, I explore how hustle becomes a flight response, keeping us busy to avoid discomfort. We’ll dive into what happens when you slow down, how stillness reveals your true leadership, and a simple exercise to help you notice when you’re hustling from fear versus alignment.

discussed in this episode:

  • Hustle as a flight response—and why it matters for you

  • What you discover when you create space in your business

  • A 24-hour exercise to pause the hustle and reconnect

  • How slowing down leads to better decisions as a CEO

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 064: The Trap of Making Things Harder Than They Have To Be
 

We’re diving into why smart women overcomplicate their businesses, how complexity creates a false sense of control, and why true mastery is about trusting simplicity. If you find yourself constantly tweaking, optimizing, or adding layers that aren’t actually moving you forward, this conversation will help you recognize the patterns at play, release unnecessary weight, and step into more clarity, ease, and aligned leadership.

discussed in this episode:

  • Why complexity feels safe—but actually slows you down.

  • The hidden ways over-complication erodes self-trust.

  • How simplicity is an advanced business skill.

  • Why high-level leaders unconsciously cling to complexity.

  • A perspective shift to help you trust that less is more.

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 063: The New Rules: What’s Working in Business Right Now
 

In this episode, we dive into what to do when things stop working in your business, why outdated strategies are failing, and how leaders are evolving to meet the shifts in the industry. If you’re feeling resistance, misalignment, or uncertainty, this conversation will help you reconnect with your vision, refine your approach, and step into deeper alignment.

discussed in this episode:

  • Why prescriptive strategies are no longer effective.

  • The importance of depth, intention, and alignment.

  • What’s actually working for leaders right now.

  • How resistance can be a signpost for necessary shifts.

  • Reflection prompts to help you refine and realign.

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!