Posts in Spacious
Episode 002: Call Me, Beep Me: How Long Did This Actually Take?
 

How long did it take to feel more expanded in capacity? Welcome to our first spot-coaching session! In this episode we dive into the actual day to day work of feeling more expanded, what to look out for, and I’ll give you two powerful questions that you can use throughout your days to help you feel more spaciousness and ease.

discussed in this episode:

  • Quick introduction to the Voicemail Coaching episodes

  • Question: How long did it take to expand capacity?

  • The reminder around finish lines and ‘doing it right’

  • How I’ve noticed by capacity being expanded IRL

  • The simple things that have made the MOST difference

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

 
 
 

 
 
Episode 001: Welcome to the New Podcast + Creating a Spacious Business
 

Welcome to Spacious! I am so excited and honored you are here. In this introductory episode you’ll hear all about why and how this decision came to be and how it’s an exploration of self-trust. I’ll share with you how this impacts spaciousness in my business and invite you to explore that for your own company.

discussed in this episode:

  • Welcome and introduction to the new podcast

  • Why it felt important to disregard suggestions + start new

  • Exploring self-trust, congruence, and going first

  • How this decision is creating more spaciousness

  • Tangible ways to create more spaciousness

  • An invitation into making decisions and commitments

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!