Episode 068: What Do You Really Want More Space For?
 

We think we need more space, more breathing room, more ease. But when we get it, we’re still unsatisfied. In this episode, I’m exploring why the answer isn’t always spaciousness, but what we do with that space—and how craving creativity, aliveness, and meaning is the real pull beneath the surface. This is for anyone who’s feeling bored, under-stimulated, or quietly questioning what’s next.

discussed in this episode:

  • Why “more space” isn’t always the answer

  • What boredom really means for high-level entrepreneurs

  • The identity shift that often hides behind burnout recovery

  • How to reclaim creativity and aliveness

  • The quiet craving that’s asking you to evolve

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 067: Focusing on This is The Better Use of Your Time
 

I haven’t read a self-help book in years—but there was a time when I binged them like oxygen, always looking for the next tool, mindset shift, or fix. In this episode, I’m breaking down the moment I left the self-help spiral and stepped into deep self-study. We’ll talk about how understanding my Human Design, astrology, and natural rhythms shifted everything—and why the answers were never outside me in the first place.

discussed in this episode:

  • The difference between self-help and self-study

  • How I learned to reframe my “flaws” as strengths

  • Why I advocate for self-study over self-help, now

  • Shifting out of ‘fixing’ and into ‘understanding’

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 066: Honoring the Season You’re In (Without Losing Momentum)
 

If you stopped rushing to the next season, what would you notice about where you are right now? Let’s explore the tension between holding a big vision and being present in your current season. We dive into how future-tripping keeps you stuck in the gap, why the pressure to “act as if” can pull you out of alignment, and the power of micro-moments to create massive shifts.

discussed in this episode:

  • How future-tripping pulls you out of the present

  • The tension between “acting as if” and staying grounded

  • Why micro-moments are more powerful than big moves

  • Reconnecting with your current season to release pressure

  • A peek into The Exhale—my new audio program

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

 
 
 

 
 
Episode 065: Who Are You Though Without the Hustle?
 

If you stopped pushing so hard, who would you be? In this episode, I explore how hustle becomes a flight response, keeping us busy to avoid discomfort. We’ll dive into what happens when you slow down, how stillness reveals your true leadership, and a simple exercise to help you notice when you’re hustling from fear versus alignment.

discussed in this episode:

  • Hustle as a flight response—and why it matters for you

  • What you discover when you create space in your business

  • A 24-hour exercise to pause the hustle and reconnect

  • How slowing down leads to better decisions as a CEO

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!