I don’t believe that you “don’t know what you want”. This weeks I am sharing all about why your desires can be difficult to grasp, what I believe about our desires overall, and give you an easy tool to start working with your desires more easily. Listen below or in your favorite podcasting app!

in season 5, episode 4 we’re covering…

• Why you think you don’t know what you want 😅

• How events throughout our life shape our desires ⚡️

• What I believe about desires and why you have them 💗

• An exercise that helps you tap into your desires daily 🗓

• How the biggest step you have to take is deciding 🔥

Your homework from this episode:

• Reflect:  What were your desires when you were younger?

• Reflect: Are you afraid of sharing your desires? Why?

• Exercise: Start each morning off simply journaling on, “what do I want?”

Resources + links mentioned in the episode:

• Check out my Expand & Evolve container

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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We all make mistakes — it’s inevitable. In this week’s episode I am sharing my dirty laundry with you! We’re diving into one of my biggest fears and how it played out into mistakes I made last year. We’ll also discuss a new perspective on mistakes that will help you be more open and available to the lessons inside ‘a mistake’. Listen below or in your favorite podcasting app!

in season 5, episode 3 we’re covering…

• Something a lot of the spiritual community gets wrong 👀

• A powerful lesson about resiliency from my grandma 💗

• How one of my biggest fears impacts me 😟

• Three of the biggest mistakes I made in 2021 🤪

• Three reflection points for you based on these mistakes 🔥

Your homework from this episode:

• Reflect:  What’s the motivation behind your investments? Are you running away from something or running towards something?

• Reflect: Is there an aspect of yourself that you, deep down, know to be true but are avoiding for some reason? What would shift if you stopped avoiding it?

• Reflect: Where are you chasing the right answer versus looking within for your answer? What would shift for you if you trusted your answer?

Resources + links mentioned in the episode:

• Check out my Expand & Evolve container

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Are you a chronic overworker? So was I and so are most of my clients. I’m sharing the stories that my clients typically bring to the table around overworking, doing the most, and what happens if they stop. Let’s dive in and rewire the stories that keep you circling the burnout drain. Listen below or in your favorite podcasting app!

in season 5, episode 2 we’re covering…

• The two types of business owners I most typically serve 💗

• The overworking plague and how it shows up for both 😵‍💫

• The belief that keeps overachievers over-achieving 🙅🏻‍♀️

• The fear that keeps creatives over-compensating 😟

• How to evolve these ideas to better serve you 🔥

Your homework from this episode:

• Which pattern resonates with you the most? Are you ready to let it go?

• What’s your take on the idea of ‘mediocrity’?

• Outline your dreamy clients the way I did — look at their beliefs, fears, stories, etc.

Resources + links mentioned in the episode:

• Check out my Expand & Evolve container

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Welcome to 2022! In this episode we’re talking about 3 permission slips that can support you with your work in the new year. I’m also giving you a peek behind the curtain around how I am approaching my business this year and what season 5 of the podcast will be about. Listen below or in your favorite podcasting app!

in season 5, episode 1 we’re covering…

• The reason I am not taking a hiatus from the podcast ⏱

• How I am returning to my roots in many ways this year 🌱

• What I am doing instead of goal setting for 2022 ✨

• A riff on permission slips in general ⚡️

• Three permission slips around work, for you this year 🔥

Your homework from this episode:

• Which permission slip did you need to hear? How will you hold onto that this year?

• What are the identities you currently hold? What identities do you prioritize/would you like to prioritize over being a business owner?

• What is the box that you are currently in? And what is the next box you want to try on? Who are you right now and who do you want to become this year?

Resources + links mentioned in the episode:

• Check out my Expand & Evolve container

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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