Stuck dealing with the same problems over and over again? Feeling exhausted with how often this “problem” keeps coming up? In this episode I am going to totally change your experience of problems and help you stop having ‘groundhog day’ with the same ish over and over again. We’ll learn how to work smarter (not harder) and where to focus your energy. Listen above or in your favorite podcasting app!

in season 6, episode 20 we’re covering…

• The two types of problems that exist (and what to focus on) ⚡️

• Signs that you are focusing on the WRONG type of problem 👀

• Why we focus on the surface level (and why it doesn’t work) 🤪

• How support through coaching can help you make real change ✨

• Powerful questions to help you find the real problem to solve 🤯

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

Your homework from this episode:

• Reflect: Are you solving the right problem or are you letting yourself stay ‘busy’ and distracted with surface level work?

Resources + links mentioned in the episode:

• Join The EASE Mastermind!

• Learn about Private Coaching Support

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keep listening

Are you waiting for a sign to do things differently? Are you waiting for someone to show you the path or give you permission? In this episode I will share with you exactly what you can use to motivate yourself into action to do things differently than whatever the ‘norm’ is in your industry. We’ll dive deep on a personal experience that taught me this lesson and how to leverage your experiences to find clarity. Listen above or in your favorite podcasting app!

in season 6, episode 19 we’re covering…

• A story from my own business history that started this process 🗺

• The ways we tend to interpret experiences that isn’t helpful at all 🙈

• A powerful reframe on contrast and how it can serve us in business ⚡️

• A reminder about exactly what is required to carve your own path 👀

• The zoomed out perspective on embodiment that’ll help your biz 🤯

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

Your homework from this episode:

• Reflect: What doesn’t sit well with you in your industry? Are you wiling to go first and create something NEW?

Resources + links mentioned in the episode:

• Join The EASE Mastermind!

• Learn about Private Coaching Support

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keep listening

Without a doubt there are difficult things to navigate as a business owner—I’m sharing something difficult for me. We are diving into a huge breakthrough I experienced around selling, marketing, and congruence. This is going to be a pivotal episode if you are feeling like something is ‘off’ in business. Listen above or in your favorite podcasting app!

in season 6, episode 18 we’re covering…

• Sharing something vulnerable and real-time with you 👀

• A recent realization about promoting The EASE Mastermind 🤪

• What I can still sometimes get caught up in as a business owner ⚡️

• A conversation about congruence and over-consumption ✨

• The recommitment I have to make to myself in this business space 💗

• The reminder about the energy you put out and impact it creates 🤯

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

Your homework from this episode:

• Reflect: What do you believe (or want to believe) to be true about business? Are you showing up in congruence with that?

Resources + links mentioned in the episode:

• Join The EASE Mastermind!

• Learn about Private Coaching Support

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keep listening

Are you totally doing this *sneaky* thing that can hold you back in business? In this episode we’re diving into the different between knowing and integrating. We’re dismantling the unfair expectations we hold ourselves to and having a conversation about capacity and taking care of ourselves in business. Listen above or in your favorite podcasting app!

in season 6, episode 17 we’re covering…

• The difference between understanding and integrating 🤯

• The reminder that we all need and never give ourselves ⚡️

• The expectations we hold ourselves to (that aren’t always fair) 🙈

• What’s required to actually integrate (that we tend to forget) 🙃

• A conversation about capacity and energy that gets skipped over 👀

• Ways to support the integration process to make it feel better ✨

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts, Spotify, or Stitcher

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

Your homework from this episode:

• Reflect: How will you support yourself in the integration process? What will help you make it feel better to get into action?

Resources + links mentioned in the episode:

• Join The EASE Mastermind!

• Learn about Private Coaching Support

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keep listening