S4E11: How To Act With More Intention In Your Business
 

Are you acting intentionally in your business? If you’re often falling under the spell of shiny objects, starting new things left and right (and abandoning them soon after) - this episode is for you. We’ll learn how to act with more intention using 3 simple check ins. Listen below or in your favorite podcasting app!

in season 4, episode 11 we’re covering…

  • When I quit everything in my business

  • How unintentional things affect your business

  • The 3 check-ins for any new move or shift

Are you acting intentionally in your business? If you’re often falling under the spell of shiny objects, starting new things left and right (and abandoning them soon after) - this episode is for you. We’ll learn how to act with more intention using …

Your homework from this episode:

  • Go through the three check-ins for your own business:

    • Check in with your vision and your values.

    • Check in with your vision and your motivation.

    • Check in with your vision and your goals.

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E10: 3 Ways To Create Ease In Your Business
 

How can you create more EASE in business? Y’all know I like to keep things simple, easy, and effective. In this episode I’ll share 3 things you can do daily to create more ease and discuss an over-arching concept that will shift your mindset on ease. Listen below or in your favorite podcasting app!

in season 4, episode 10 we’re covering…

  • The benefit of creating a check-in before you start work

  • Why priorities are ruining your ability to get things done

  • The benefits of creating breaks in your day-to-day

  • The only way to truly create an ease-filled business

  • The power of asking better questions

How can you create more EASE in business? Y’all know I like to keep things simple, easy, and effective. In this episode I’ll share 3 things you can do daily to create more ease and discuss an over-arching concept that will shift your mindset on ease…

Your homework from this episode:

  • Try the 3 tips from the podcast for the next week and then reflect:

  • Does having a morning check in create more ease? Are you noticing less mental clutter? Are you feeling more efficient and focused?

  • Do you like having ONE priority? Are you noticing you get more done? Are you noticing that you’re putting less pressure on yourself?

  • How are breaks benefiting you? Are you noticing it’s easier to switch gears? Are you feeling more calm as you move through your day? Is this working for you?

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E9: What To Do When Business Feels Hard
 

What do you do when business feels HARD? This question came in the DMs and is so important. In this episode I’ll share more about what effortless means and walk you through 3 steps to help you navigate ‘hard’ in business. Listen below or in your favorite podcasting app!

in season 4, episode 9 we’re covering…

  • Clarifying what ease-filled or effortless truly means

  • Who I best serve - hard workers + overachievers

  • Three steps you can take to navigate through hard

  • An example from my own biz history using the steps

  • What the real work is and how a coach can support you

What do you do when business feels HARD? This question came in the DMs and is so important. In this episode I’ll share more about what effortless means and walk you through 3 steps to help you navigate ‘hard’ in business. Listen on your favorite pod…

Your homework from this episode:

  • Take Some Time For Reflection: Complete Step 1 — Bring awareness and acknowledgment to what’s not working right now?

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E8: Creating Balance Between You + Your Business
 

How do you create balance between life + biz? This question comes up so often! Here’s the truth - it’s not about balance. For me, I have three other areas I focus on that bring me FULFILLMENT and we’ll dive into what those are inside this episode. Listen below or in your favorite podcasting app!

in season 4, episode 8 we’re covering…

  • What life looked like when it was ‘unbalanced’

  • Why I don’t believe balance is the goal

  • Why I focus on feelings over finding balance

  • Where my values come into play in creating fulfillment

  • Separating my worth from my work

How do you create balance between life + biz? This question comes up so often! Here’s the truth - it’s not about balance. For me, I have three other areas I focus on that bring me FULFILLMENT and we’ll dive into what those are inside this episode.  …

Your homework from this episode:

  • Take Some Time For Reflection: s it more balance that you want? Or is it that you need to get tapped into how you feel in your business, what’s aligned for you in your business, and if you’re associating your hard work with your worth?

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher