Are you fixated on what you don’t have and focused on “getting there now”? This week we’re talking about finding magic in the mundane as a way to bring us back into the present and away from future worry or past regret. This is a powerful practice to FEEL better and actually move towards your goals out of excitement (not desperation). Listen below or in your favorite podcasting app!

in season 4, episode 14 we’re covering…

• What you think you want versus what you really want

• All the things that surround us that we overlook

• How magic isn’t tucked away for ‘good people’

• The power of being present in achieving your goals

Your homework from this episode:

• Ask yourself: What helps me to get more present? Is it something physical (a walk in nature, yoga, etc.), is it something more spiritual (meditation, prayer, etc.), or something else? Am I doing that daily? Am I doing it when I notice I’m spiraling about the past or future?

Resources + links mentioned in the episode:

• Daily Mindset Work is open for enrollment! Join for $17/month

• Get on The Rebellion (Mini-Mind) Waitlist

• Learn More About Private Coaching

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Are you struggling with WHAT to do for a daily mindset practice? Having trouble staying committed? Time and time again I hear clients talk about getting off track with their practice, needing someone to tell them exactly what to do, and needing reminders to do “the work”. I’ve got the solution for you in this week’s episode. Listen below or in your favorite podcasting app!

in season 4, episode 13 we’re covering…

• The issue I see so many clients struggle with mindset-wise

• The three things a solution needs to be to actually work

• Introducing a new offer: Daily Mindset Work

• What a founding member VIP enrollment includes

Your homework from this episode:

• Join us as a VIP Founding Member today and lock in at just $11/month

Resources + links mentioned in the episode:

• Join Daily Mindset Work today!

• Learn More About Private Coaching

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Are things not working in your business? Are you ready for a shift? When it’s time for a change in business that can feel hard to admit. And when you finally do, then what? In this episode I’ll walk you through 3 steps you can take to let go and shift into more alignment with your business. Listen below or in your favorite podcasting app!

in season 4, episode 12 we’re covering…

• Why we hold onto what’s not working

• Why it’s okay to be resourced and have back up plans

• The 3 steps I help clients navigate when shifting

• An incredible tool for keeping committed

Your homework from this episode:

• Go through the three steps for your own business:

  • Create a safety net (or two!) for yourself. What would help make this transition feel safer and more secure for you? What do you need to feel safe?

  • Start talking about what’s new. How can you share what your new offer/things/business entail and link it to what you’re doing now, to start shifting the conversation to the new?

  • Stay committed. Write future you a note from current you. What are you committed to? What are you excited about? What are you grateful for? Cheer them on!

Resources + links mentioned in the episode:

• Apply now for Private Coaching

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Are you acting intentionally in your business? If you’re often falling under the spell of shiny objects, starting new things left and right (and abandoning them soon after) - this episode is for you. We’ll learn how to act with more intention using 3 simple check ins. Listen below or in your favorite podcasting app!

in season 4, episode 11 we’re covering…

• When I quit everything in my business

• How unintentional things affect your business

• The 3 check-ins for any new move or shift

Your homework from this episode:

• Go through the three check-ins for your own business:

  • Check in with your vision and your values.

  • Check in with your vision and your motivation.

  • Check in with your vision and your goals.

Resources + links mentioned in the episode:

• Apply now for Private Coaching

• Get The Aligned Business Audit!

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

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Check out some other episodes!