Posts in Podcast
S4E6: How To Make The Right Choice
 

Do you struggle with making “the right choice”? In this episode we’re diving into how to combat this sticking point that so many business owners struggle with. We’ll dive into what’s more valuable than ‘the right choice’ and how you can learn to focus on what truly matters instead. Listen below or in your favorite podcasting app!

in season 4, episode 6 we’re covering…

  • How this desire to “do the right thing” get manipulated

  • The people that I see who struggle with this the most

  • How to navigate through making “the right choice”

  • The difference between choices and steps

  • What to focus on instead of “the right choice”

Do you struggle with making “the right choice”? In this episode we’re diving into how to combat this sticking point that so many business owners struggle with. We’ll dive into what’s more valuable than ‘the right choice’ and how you can learn to foc…

Your homework from this episode:

  • Find The Evidence: Look back into your personal history and find moments where you made a choice and had to work with whatever dominoes that choice knocked over. Did you persevere? Did you figure it out? Did you still move forward, despite whatever unknown thing happened?

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E5: The Daily Activity That Will Set You Up For Success
 

I’m sharing a really simple daily practice that can kickstart your mindset work journey. This practice is simple, but that doesn’t always mean easy. It’ll require just two minutes and no tools and I guarantee it’ll start to connect you with the steps you need to move towards your goals. Listen below or in your favorite podcasting app!

in season 4, episode 5 we’re covering…

  • All the “shoulds” that don’t really matter

  • The simple practice that’ll set you up for success in your day

  • Returning to our own power, goals, inspiration, etc.

  • What mindset work really helps you to do

I’m sharing a really simple daily practice that can kickstart your mindset work journey. This practice is simple, but that doesn’t always mean easy. It’ll require just two minutes and no tools and I guarantee it’ll start to connect you with the step…

Your homework from this episode:

  • Commit To 2 Minutes A Day: Can you find just 2 minutes of stillness in your day (preferably before you start navigating your to-do list and inbox and consuming from others)?

 

Resources + links mentioned in the episode:

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E4: Holding The Vision Isn't Always Easy
 

Everyone talks about your VISION in business — let’s talk about why it can be hard to “hold” and how we can realign with it. We’ll deep dive into what it is like to actually have, hold, lose, and realign with your vision. Listen below or in your favorite podcasting app!

in season 4, episode 4 we’re covering…

  • You might not START with a big, powerful vision

  • What you DON’T need to get started and take action

  • What happens when you “lose” your vision

  • Following the clues of being out of alignment

  • How I am “holding” my vision from here on out

Everyone talks about your VISION in business — let’s talk about why it can be hard to “hold” and how we can realign with it. I think it’s “buzzy” to talk about your vision, so let’s deep dive into what it’s like to have, hold, lose, and realign with…

Your homework from this episode:

  • Take A Moment To Reflect: Do I have a vision for my business? What is it? Are the actions I am taking today (and every day) aligning to that vision?

 
 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 

 
 
S4E3: The Reason Mindset Work Doesn't Work
 

Think that mindset work doesn’t work? I get it! Here’s the biggest reason it DOESN’T work (and what you can do about it!). We’re diving into the commitment you have to make to actually have mindset work WORK for you. Listen below or in your favorite podcasting app!

in season 4, episode 3 we’re covering…

  • The biggest reason mindset work DOESN’T work

  • The commitment you *have* to make (over and over again)

  • The silver lining to the work NOT changing as you grow

  • The shift from “doing” to “being”

  • The “Minimum Viable Mindset” Method

Think that mindset work doesn’t work? I get it! Here’s the biggest reason it DOESN’T work (and what you can do about it!). We’re diving into the commitment you have to make to actually have mindset work WORK for you. Listen on your favorite podcasti…

Your homework from this episode:

  • Find 2 Minutes of Stillness: Here’s a challenge for you this week! Take the next 5 days to sit still and do nothing. You don’t have to journal, you don’t have to meditate. Just sit. Not on your phone! Not talking with anyone. Not scrolling IG. Just 2 minutes of… Being.

 
 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on your social media! (Tag me! @kaitlynskessler)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher