S1E7: The Protect Yourself Episode About Boundaries

 

Episode 7 is about boundaries. Most boundaries that I’ve come to build into my business I learned the hard way. In this episode we cover some of the hard lessons and remind you to protect your time and energy at all costs — it’s your most valuable commodity in business! Listen above or in your favorite podcasting app!

Most boundaries that I’ve come to build into my business I learned the hard way. In this episode we cover some of the hard lessons and remind you to protect your time and energy at all costs — it’s your most valuable commodity in business! | Kaitlyn…
Updated-pin-this.png

Highlights

  • Why I really stopped doing everything outside of client work (01:10)

  • The problem with a lack of structure in business (03:40)

  • What boundaries are actually for (04:30)

  • You have to be the one to establish boundaries (05:40)

  • Your time and energy are your most precious commodities (06:45)

  • Mistakes I’ve made that ended up being a boundary issue (08:40)

  • Business is business — treat it as such (09:30)

  • Why are you resisting or fearful of boundaries? (10:00)

  • How we can learn to respect ourselves, and get respect from others? (11:00)

  • People don’t know acceptable ways to treat you, unless you tell them (12:45)

  • You are being hired as the expert, and this is a collaborative relationship (13:50)

  • The problem with ignoring your gut in regards to boundaries (15:30)

Resources

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on social! (Tag me!)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

 
Featured
Create Your 20-Hour (Or Less!) Work Week

✧

It’s Your Rich + Regulated Era

STEP INTO YOUR RICHEST YEAR—IN ALL THE WAYS—EVER

For business owners, CEOs, + leaders ready to create more calmness, confidence, commitment, and of course cash in their companies + lives

Cheers to that!

✧

 
Featured
Kaitlyn Kessler

Hi! I’m Kaitlyn!

I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.

Click here to learn more!

 
PodcastKaitlyn KesslerMindset, Effortless Season 1Comment