S1E2: The "I'm Over This" Episode All About Burnout

 

Episode 2 is about burnout. We’re getting personal, y’all! I’m diving into how saying YES to things without any thought and not speaking up for myself led to a lot of issues in both my relationship and my business. I was burnt-out, having a pity-party, and blaming everyone else for my shit. When I finally started saying NO and learning that NO is just a way to actually say YES to what I do want… things started to shift in the best way possible. Listen above or in your favorite podcasting app!

Episode 2 is about burnout. We’re getting personal, y’all! I’m diving into how saying YES to things without any thought and not speaking up for myself led to a lot of issues in both my relationship and my business. I was burnt-out, having a pity-par…
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Highlights

  • My experience with burnout (and what it stemmed from) (01:30)

  • The problem with saying YES without knowing why (03:00)

  • What I was making “NO” mean (04:45)

  • The problem with not speaking up for yourself (06:05)

  • Taking ownership over your life (06:45)

  • Acknowledging the Victim Complex (07:40)

  • What a Victim Complex helps you avoid (10:45)

  • How I recognized my Victim Complex (12:11)

  • Where my relationship + business were overlapping (16:20)

  • The client who helped change everything (17:45)

  • Your action step for this episode (19:20)

  • Saying “NO” is really just saying “YES” to something else (20:50)

 

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

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✧ Leave a review on iTunes!
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Kaitlyn Kessler

Hi! I’m Kaitlyn!

I’m here to help you step into your power and create more ease in your business. You’ve been working hard, getting clients, making money, and deep down you’re starting to wonder, “is this it?”—I know how scary those thoughts can be and I’m here to help you navigate the path of taking what you got and shifting it into what you deeply desire.

Click here to learn more!

 
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