S5E6: What To Do When A Bunch of Sh*t Hits The Fan
What to do when sh*t starts hitting the fan? This weeks I am sharing with you how I *used* to handle things going awry and the realizations, shifts, and new process I have for those moments when absolutely nothing seems to be going right. Listen below or in your favorite podcasting app!
in season 5, episode 6 we’re covering…
How I *used* to handle situations 😅
Why ‘ignoring’ and ‘pushing through’ are NOT helpful ⚡️
How to start noticing your own processes 📝
A quote that helped me find the PAUSE ⏰
How to actually feel your feelings 🔥
The actual key to handling when it all goes wrong 🔑
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S5E6: What To Do When A Bunch of Sh*t Hits The Fan
Your homework from this episode:
Reflect: How are you currently handling when everything goes wrong? Is that process serving you?
Reflect: What’s your experience with actually ‘feeling your feelings’? Are you willing to give it a try?
Resources + links mentioned in the episode:
What's Next?
Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)
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