Kaitlyn Kessler | Mindset Coach + Online Business Mentor

View Original

S1E7: The Protect Yourself Episode About Boundaries

Your browser doesn't support HTML5 audio

S1E7: The Protect Yourself Episode About Boundaries Kaitlyn Kessler

Episode 7 is about boundaries. Most boundaries that I’ve come to build into my business I learned the hard way. In this episode we cover some of the hard lessons and remind you to protect your time and energy at all costs — it’s your most valuable commodity in business! Listen above or in your favorite podcasting app!

Highlights

  • Why I really stopped doing everything outside of client work (01:10)

  • The problem with a lack of structure in business (03:40)

  • What boundaries are actually for (04:30)

  • You have to be the one to establish boundaries (05:40)

  • Your time and energy are your most precious commodities (06:45)

  • Mistakes I’ve made that ended up being a boundary issue (08:40)

  • Business is business — treat it as such (09:30)

  • Why are you resisting or fearful of boundaries? (10:00)

  • How we can learn to respect ourselves, and get respect from others? (11:00)

  • People don’t know acceptable ways to treat you, unless you tell them (12:45)

  • You are being hired as the expert, and this is a collaborative relationship (13:50)

  • The problem with ignoring your gut in regards to boundaries (15:30)

Resources

What's Next?

Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)

to support even more:

✧ Leave a review on iTunes!
✧ Share the show on social! (Tag me!)
✧ Subscribe via iTunes, Google Play, Spotify, or Stitcher

See this gallery in the original post

See this content in the original post

Check out some other episodes!

See this gallery in the original post