S1E7: The Protect Yourself Episode About Boundaries
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Episode 7 is about boundaries. Most boundaries that I’ve come to build into my business I learned the hard way. In this episode we cover some of the hard lessons and remind you to protect your time and energy at all costs — it’s your most valuable commodity in business! Listen above or in your favorite podcasting app!
Highlights
Why I really stopped doing everything outside of client work (01:10)
The problem with a lack of structure in business (03:40)
What boundaries are actually for (04:30)
You have to be the one to establish boundaries (05:40)
Your time and energy are your most precious commodities (06:45)
Mistakes I’ve made that ended up being a boundary issue (08:40)
Business is business — treat it as such (09:30)
Why are you resisting or fearful of boundaries? (10:00)
How we can learn to respect ourselves, and get respect from others? (11:00)
People don’t know acceptable ways to treat you, unless you tell them (12:45)
You are being hired as the expert, and this is a collaborative relationship (13:50)
The problem with ignoring your gut in regards to boundaries (15:30)
Resources
What's Next?
Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)
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