Kaitlyn Kessler | Mindset Coach + Online Business Mentor

View Original

Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship with My Business

Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.

Your browser doesn't support HTML5 audio

Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship wi Kaitlyn Kessler

discussed in this episode:

  • Where I first discovered anxious attachment

  • The big realization about this attachment style

  • The reframe about safety opened me up

  • Unpacking the dynamic of trust and control

  • The ironic thing about control

  • My practice for releasing anxious thoughts

Resources + links mentioned:

to support the show:

✧ Leave a review on Apple Podcasts!
✧ Share on Instagram! (Tag me! @kaitlynskessler)
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!

See this gallery in the original post

See this content in the original post