Episode 031: How I Rewired My Experience with My Anxious Thoughts + Created a Secure Relationship with My Business
Let’s talk about having an anxious attachment style and how that shows up (and holds you back) in your business. In this very open and transparent episode I’ll share with you my own journey through anxious attachment in and out of my business and how I’ve moved through that experience to a more secure relationship with my business—leading to more growth that actually feels good.
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discussed in this episode:
Where I first discovered anxious attachment
The big realization about this attachment style
The reframe about safety opened me up
Unpacking the dynamic of trust and control
The ironic thing about control
My practice for releasing anxious thoughts
Resources + links mentioned:
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What's Next?
Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and action items!