S4E3: The Reason Mindset Work Doesn't Work
Think that mindset work doesn’t work? I get it! Here’s the biggest reason it DOESN’T work (and what you can do about it!). We’re diving into the commitment you have to make to actually have mindset work WORK for you. Listen below or in your favorite podcasting app!
in season 4, episode 3 we’re covering…
The biggest reason mindset work DOESN’T work
The commitment you *have* to make (over and over again)
The silver lining to the work NOT changing as you grow
The shift from “doing” to “being”
The “Minimum Viable Mindset” Method
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S4E3: The Reason Mindset Work Doesn't Work
Your homework from this episode:
Find 2 Minutes of Stillness: Here’s a challenge for you this week! Take the next 5 days to sit still and do nothing. You don’t have to journal, you don’t have to meditate. Just sit. Not on your phone! Not talking with anyone. Not scrolling IG. Just 2 minutes of… Being.
Resources + links mentioned in the episode:
What's Next?
Thank you for listening! If this episode really spoke to you, please reach out and let me know! You can leave a comment below or share on Instagram (I’m @kaitlynskessler!)
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