Season 2, Episode 28 is about intentional journaling. Journaling is a practice that I use for many purposes — one of the main ones being that it is where all of my big ideas START! In this episode we dive into creating an intentional journaling practice. There are lots of tips, tricks, and ideas for making the most of your journaling time. Listen above or in your favorite podcasting app!

Highlights

• Why morning routines are overrated (01:50)

• How I journal in the morning (04:40)

• Setting an intention before starting (06:00)

• Practicing rigid flexibility (06:50)

• Finding the good information inside your head (09:40)

• Tools to connect with your subconscious (10:05)

• Getting tuned in before journaling (12:00)

• A simple practice for quickly getting in the zone (12:45)

• An important note about judgement (14:35)

• Exploring talking with your subconscious (16:15)

• Finding common threads in your journaling (19:40)

Resources

• The Binaural Beat app I use

• Journaling Prompts to get you started

• My favorite Tarot Cards

• Book a Clarity + Confidence Call

Check out some other episodes!