Season 2, Episode 10 is about Self-Integrity. I recently had the realization that I no longer believed myself — scary right?! I had let myself down and given up on things so many times that I completely lost trust in myself. This episode covers that realization and how to start re-building your self-integrity. Listen above or in your favorite podcasting app!

Highlights

• What can happen when start dreaming big and setting big goals (01:30)

• What is this whole self-integrity thing? (02:25)

• The issue to end all issues — not trusting yourself (03:35)

• Some hard truths about bailing on yourself, repeatedly (05:15)

• “Pre-Realization” vs “Post-Realization” (07:20)

• Building your self-integrity back up (09:15)

• I stopped making the big promises to myself for a bit (10:15)

• Focusing on what you are going to do (the easy things) (11:15)

• Being okay with being in-progress and giving yourself grace (14:25)

• Taking ownership over your life and decisions (15:00)

Check out some other episodes!