Kaitlyn Kessler | Energetics Coach + Online Business Mentor

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Episode 065: Who Are You Though Without the Hustle?

If you stopped pushing so hard, who would you be? In this episode, I explore how hustle becomes a flight response, keeping us busy to avoid discomfort. We’ll dive into what happens when you slow down, how stillness reveals your true leadership, and a simple exercise to help you notice when you’re hustling from fear versus alignment.

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Episode 065: Who Are You Though Without the Hustle? Kaitlyn Kessler

discussed in this episode:

  • Hustle as a flight response—and why it matters for you

  • What you discover when you create space in your business

  • A 24-hour exercise to pause the hustle and reconnect

  • How slowing down leads to better decisions as a CEO

Resources + links mentioned:

to support the show:

✧ Ratea and leave a review on Apple Podcasts!
✧ Share on Instagram! Tag me! @kaitlynskessler
✧ Subscribe via Apple Podcasts or Spotify

What's Next?

Thank you for listening! Come share your thoughts with me on Instagram (I’m @kaitlynskessler!) I'd love to hear your takeaways and how you're integrating the work!

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